In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

"This research highlights the potential for aerobic exercise to serve as a cornerstone in preventive strategies for Alzheimer ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

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Older Tasmanians will get an exercise park in each of the state's 29 council areas if a submission to the state government is successful. The Advocate Newspaper, Tasmania. Business, economics ...

'Thirty per cent of the world's deaths in young people, due to heart disease, are encountered by people in India.' Dadra And Nagar Haveli: How The Portuguese Were Defeated They realised that the ...

(AP Photo/Jon Elswick) WASHINGTON (AP) — Senior officials from President-elect Donald Trump’s administration, including the majority of his designated Cabinet nominees, were at the White House on ...

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Mumbai (Maharashtra) [India], January 17 (ANI): Don’t be sad if you’re not able to get Coldplay tickets for the band’s concert in India. You all can enjoy the live performance of Coldplay in the ...