Stay fit with this 15-minute at-home Pilates routine, perfect for women over 50, effectively boosting bone, muscle, and ...

Out of all the workout tops we’ve tried over the years, editors agree that the Lululemon Ebb to Street Tank is our favorite.

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

From work to workouts, many people — yes, including stars — have found that sticking to at-home routines vastly ... which was developed specifically with women in mind. In addition to one ...

When you look good, you feel good — so here are some cute *and* comfy pieces to add a little ~flair~ to your fitness wardrobe ...

In a world where fitness and wellness solutions often overlook the unique needs of women, Fitness Space ... on locally available foods, home-based workout routines, intermittent fasting guides ...

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

You can check your blood pressure at home with or without using a digital monitor. Here are the steps you need to measure ...

I've had my wellness and lifestyle content published in various online publications such as ... your home gym, an elliptical is great for low-impact, apartment-friendly cardio workouts.

Pelvic floor dysfunction results in miscoordination between pelvic muscles, organs, and the brain. Find treatment for a tight ...

Elsa Pataky was the ultimate beach bombshell on Tuesday when she and her action star husband Chris Hemsworth enjoyed a ...

One of my most vivid memories of my mother has her sprawled out on the living room carpet, face up, her legs stretching over her head, the tips of her toes endeavoring to touch the nap. A lady on ...