To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

Probiotics, which help keep the gut’s bacterial flora in balance, are easy to source from your diet – if you’re eating the ...

Can probiotics take your athletic performance to the next level? New research reveals their impact on endurance, recovery, and immunity—while the jury’s still out on strength.

Tempeh is another fermented soybean food, but unlike miso, it comes in solid form. Fermentation of tempeh promotes the growth ...

Curd is an excellent summer food, offering numerous health benefits that help you stay cool, hydrated, and healthy. As temperatures begin to rise, here’s why you should include it in your summer diet.

HealthKart HK Vitals and Himalayan Organics offer the best multivitamin for women in 2025. Read this guide and pick the right ...

A pet’s digestive health plays a crucial role in overall well-being, impacting everything from nutrient absorption to immune ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.

Health experts at one of the world's top institutions have explained "two ways" to get more good bacteria into your gut.