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How to Spot an Unhealthy Gut and What to Do About It
A healthy gut is essential for overall well-being, but how can you tell if yours is in top shape or needs a reset? It al ...
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Kimchi and Your Health: The Good and the Bad
Thanks to its probiotic contents, kimchi is a healthy ... though the food might also cause the same symptoms in individuals with susceptibilities like histamine intolerance. with the Breaking Science ...
Royal Family doctor says tablespoon of food type 'every 2-3 days' could boost gut health
Fermented foods have become increasingly popular in recent years, causing nutritionists and experts to comment on the ...
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Tempeh vs. Tofu: Which Plant-Based Protein Is More Filling?
Tempeh and tofu are both made from soybeans, but they have key differences in texture, taste, and nutrients like protein, ...
Royal Family doctor says adding tablespoon of food to diet 'can boost gut health'
Top doctors and dieticians have suggested that a tablespoon of a form of one food every two to three days could boost health ...
Kombucha, kimchi or kefir – which is the best for your gut health?
These trendy foods are filled with nutrients to boost our microbiome. Three experts explain which is best (and suggest ...
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Reset your gut with these 7 healthy fermented foods
Keep fermented foods refrigerated to maintain the viability of probiotics. Overconsumption can lead to side effects like bloating or upset stomach, so moderation is key. If you have conditions like ...