Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

when to work out and what life as a professional bodybuilder is like. Karan also brings you ‘What the Health’, the latest in health and science in the news, and he answers YOUR questions in ...

Big biceps, toned abs and cut calves – it's what society deems as the perfectly sculpted body, but is it always healthy? Striving to this ideal, as bodybuilders and weight lifters often do ...