KADAPA: Drawing inspiration from his father’s muscular physique, who was a stone mine worker, Mopuri Nagaraja Reddy turned his dreams into a reality by earning numerous accolades in the arena of ...

Lifting weights might seem daunting at first, but with the right technique and a well-structured plan, you can build strength ...

You grow up in post-World War II Austria, immigrate to the United States to become a professional bodybuilder, invest your earnings in real estate, and then make an attempt at acting in movies; you ...

An ectomorph is a human body type characterized by a lean build and narrow shoulders and hips. Ectomorphs may have difficulty ...

Bodybuilder Hwang Chul-soon, known as 'Jingman,' detailed his recent experience in jail, where he lost a remarkable amount of ...

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Muscle is a soft tissue composed of elongated cells (muscle fibres) that produce force and motion through contraction. Involuntary cardiac and smooth muscles are responsible for contraction of the ...

This exercise targets your bicep -- the muscle in front of your upper arm that functions as a stabilizer for your arms and shoulders. To perform a bicep curl, you'll need a set of medium-weight ...

Muscular dystrophy (MD) represents a group of inherited muscle disorders that primarily cause muscle ... can lead to problems with the heart and muscles used for breathing. Some people with MD may ...

According to a 2020 study, three weeks of detraining did not affect muscle thickness ... using a massage gun to keep your muscles loose, or even simplifying your current regimen, depending ...

Share on Pinterest Muscle fat may increase heart disease risk more than subcutaneous fat, a new study warns. Image credit: Hispanolistic/Getty Images. Heart disease is the number one killer in the ...