According to Forbes, Sam Sulek — a 23-year-old Ohio native known not only for his eye-popping physique but spirit-lifting ...

But a bodybuilder won't be able to knock out deadlifts or pull-ups as well as a powerlifter who aims for heavy weights with low rep counts over several sets and rest in between. "These athletes ...

Alternating Incline Dumbbell bicep Curls- 4x20 What To Grasp Arnold's workout is quintessential of professional bodybuilding and one only has to go or admire if he has to step on the stage but it ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.