Want to give your breakfast a majorly hearty flavor boost? Look no further than almond butter. Here's how you can work the ...

Beat the heat without the guilt-cool down this summer with delicious, healthy ice cream alternatives that nourish your body ...

This week in food news: new vegan protein at Whole Foods, dairy-identical whole milk, vegan chocolates at Cannes, plant-based ...

Known for its creamy texture, avocado is another food high in fiber. One large avocado contains up to 13 grams, which is key ...

From protein-packed bagels to sake-infused cocktails, this spring’s new food innovations serve up indulgent flavors, ...

Benexia recently launched Seeds of Wellness Chia Milk, a sustainably produced plant-based milk made from ground-up whole chia ...

From eggs to protein-packed smoothies to avocado toast, we have nine high-protein breakfasts celebrities eat to stay ...

Ascent has done a great job with the flavor of their protein powders, but the chocolate in particular leads the pack. It’s ...

Deciding what liquid to mix into your protein powder doesn't have to be a hard choice. Both have benefits, and it depends on ...

Consuming protein before sleep increases protein in the body by 22% at night, helps maintain muscle mass and counters ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

Here are some affordable and delicious pre- and post-workout snacks available in Nigeria to help fuel your fitness goals.