These 6 foods are secret weapons to keep you lean without sacrificing flavor or meal volume. As revealed by research in the ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek yogurt or kefir, banana, blueberries, and dark chocolate (over 75% cocoa).

High protein foods include beef, shrimp, edamame, tofu, and even peas. Eating adequate protein is essential for strengthening and maintaining muscles, skin, and hair. You should eat at least 0.35 ...

Worried your vegetarian diet ... g protein, 31 g carbs 50 g Toor Dal (raw) – 172 kcal, 7.5 g protein, 27 g carbs 50 g Kidney Beans (Rajma, raw) – 171 kcal, 10 g protein, 27 g carbs 50 g White ...