Lentils Lentils can be added to just about any dish—from hearty stews to burritos—and pack 9 grams of protein per 1/2-cup ...

Does meat have more protein than plant foods? Is animal protein more effective? The doctor answers all these questions for ...

Most nuts are high in protein, but some contain more protein than others. Find out which high protein nuts are good for ...

As food companies face pressure to eliminate artificial dyes, experts weigh in on the natural alternatives that could replace ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...