For Branneisha Cooper, starting on weight loss medication means breaking what her grandmother calls a “generational curse" — ...

Obesity can lead to a chronic inflammatory state within the body. What drives this inflammation? Does inflammation, in turn, ...

Filmmaker Hansal Mehta reveals how he lost 10 kg with Mounjaro intermittent fasting high-protein meals and lifestyle changes—breaking the stigma around weight-loss meds ...

This comprehensive guide addresses all questions regarding the keto diet, from the foods included to its benefits.

Professor Giles Yeo says focusing on three numbers is the key to healthy and sustained weight management - and counting ...

Steve Bennett lost three and a half stone after completely switching up his diet, revealing his top tips for weight loss and ...

Whether you're aiming to lose weight or gain weight, dates can be a valuable part of your diet. Choosing the right type and ...

Protein is essential for health, influencing muscle maintenance, recovery, and overall function. Understand your unique protein needs for optimal nutrition.

A Korean obesity specialist has introduced the switch-on diet, a popular four-week weight loss routine that combines a balanced diet with a focus on high-protein and low-carb meals along with ...

Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

Sara Ali Khan has been candid about her weight loss journey and her experience with PCOD. Here are some diet and exercise strategies that assisted the Kedarnath actress in shedding 45 kg within a year ...

Amaka shared five morning habits that can transform your weight loss journey. Here’s what you must do right after waking up.