These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

As you age and approach older adulthood, you may become more and more familiar with the need to be proactive about your ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Research reveals how specific foods improve energy levels, offering natural solutions for fighting fatigue and maintaining ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

Want a natural glow? Collagen-rich foods can boost production and transform your skin! The secret... The post Collagen-Rich ...

Not all scars are created equal. That's the conclusion of a new study by Weizmann Institute of Science researchers: They found that two distinct types of scars, referred to as "hot" and "cold," can ...

Protein bars have gained popularity as an healthy snack option, for individuals aiming to shed pounds or enhance muscle mass.

Researchers have created a bioinspired adhesive that combines mussel-derived stickiness with mucus proteins that prevent ...

Proteomic analysis (proteomics) refers to the systematic identification and quantification of the complete complement of proteins (the proteome) of a biological system (cell, tissue, organ ...

As a dietitian, I like to prioritize protein and fiber. Luckily, Trader Joe's has frozen veggies, Greek yogurt, rolled oats ...

We consulted dietitians and put 20 bars to the test — here's our comprehensive guide to the best protein bars that balance ...