These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

As you age and approach older adulthood, you may become more and more familiar with the need to be proactive about your ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

Research reveals how specific foods improve energy levels, offering natural solutions for fighting fatigue and maintaining ...

Not all scars are created equal. That's the conclusion of a new study by Weizmann Institute of Science researchers: They found that two distinct types of scars, referred to as "hot" and "cold," can ...

Northwestern Medicine scientists have discovered new details about how the human genome produces instructions for creating ...

February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...

“While all nuts provide a combination of protein, healthy fats, fiber, antioxidants ... it can damage cells and tissues. These antioxidants work together to protect that cardiovascular system ...

Protein bars have gained popularity as an healthy snack option, for individuals aiming to shed pounds or enhance muscle mass.

“In addition to being a complete protein, pistachios are rich in lutein and zexanthin, antioxidants that support eye health. They also provide a good amount of fiber—about 3 grams per serving ...