Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Lentils are an excellent legume for many reasons, including their high protein content. "Rich in iron, folate, and fiber — a ...

Protein is essential for health, influencing muscle maintenance, recovery, and overall function. Understand your unique protein needs for optimal nutrition.

Lentils Lentils can be added to just about any dish—from hearty stews to burritos—and pack 9 grams of protein per 1/2-cup ...

Hey there, fitness enthusiast! Like many, you're probably looking to optimize every detail of your routine to get the most out of your workout. And when it comes to pre-workout nutrition, questions ...