If you love the light and crunchy nature of makhanas, make sure to read this to know whether or not you should consume these ...

You may know that caring for your gut microbiome could help you live longer. But brushing and flossing your teeth is also a ...

Eating enough as a vegan in 2025 is easy if you know how to fuel yourself. Avoid undereating by understanding your vegan diet ...

This includes 1.7 million people on Instagram and plenty of celebrity clients, enamoured by her practical advice and forgiving diet charts ... and legumes, nuts, dairy-based protein like milk ...

In the Sugar Free campaign, 1800 out of 2050 people stayed away from sugar and sweets for the entire 30 days. In the survey, ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Fasting during Navratri does not mean starving the body; instead, it is about cleansing and adding satvik ingredients to your diet. To ensure that fasting does not lead to nutritional deficiencies, ...

CLF defines going "meatless" as cutting out all red meat, poultry or seafood for one day a week, every week. These meat-centered meals can be swapped for meals built around beans, lentils, vegetables, ...

Food groups to avoid on a GERD diet are highlighted in the following chart: Other Common Triggers Cold cuts, processed deli meats, high-fat nuts and peanut butter ... Whereas egg whites are low in fat ...

With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get ...

Packed with nutrients, some types of nuts can be a great way to meet your daily protein goals while loading up on vitamins and minerals. In addition to plant-based protein, nuts are a good source ...