How much protein do you actually need? Here's how to boost your protein intake without overhauling your meals.

"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Three experts tell you why natural foods are enough unless you are an athlete or have a serious health condition ...

Solar Foods continues to develop product concepts to demonstrate Solein®'s capabilities in different consumer products, especially in the Health & Performance Nutrition category. The Solein Shake ...

Trying to keep up with your protein intake while sticking to the grocery budget can seem like a never-ending struggle, but ...

Flaxseeds are also a good source of fiber, with about 6 grams of fiber and 4 grams of protein per 2-tablespoon serving. These ...

Nuts are a salty, crunchy and surprisingly healthy snack. Packed with nutrients, some types of nuts can be a great way to ...

tend to be highest in protein. Plant foods such as nuts, beans, and legumes contain varying amounts of protein. But if you follow a vegan or vegetarian diet, eating a variety of plant-based ...

People can also incorporate fatty fish, whole grains, legumes, nuts and seeds, and fortified plant milks for bone and heart health. Including dairy or foods high in calcium is also important.

There are numerous other health benefits associated with protein - but if you're not keen on eggs, there are alternatives, including a certain type of nut that actually contains more protein.

While you’re pregnant, you’ll want to eat extra protein, calcium, iron, and essential vitamins. You can get these by eating a wide variety of lean meat, seafood, whole grains, and plant-based ...