Whether you are trying to lose weight or boost immunity, the mere addition of fresh veggies and herbs to the daily diet can ...

Eggs and paneer are popular protein sources for weight loss and muscle maintenance ... paneer's high fat content makes it rich in calories. According to Dt. Debjani Banerjee, Incharge Dietetics ...

Encourage your parents to incorporate these high-protein vegetarian foods into their diet to meet their daily protein needs.

Weight loss does not come easy and making certain changes in your life are essential to shed extra kilos. Diet is an huge ...

Modern detox diets that promise quick fixes and instant weight loss are one too many. Here's an expert take that sifts ...

Did you know eating salad before a meal can not only help you feel fuller but also minimise the impact of the subsequent meal on your blood sugar levels?

Jowar bhel is a popular snack choice in Gujarat and Maharashtra. Typically, bhel is made with puffed rice, but this version ...

Celebs who believe in the wonders of smoothies include Alia Bhatt, Samantha Ruth Prabhu, Varun Dhawan, Rakul Preet, and ...

With countless ‘right’ morning drink recipes online, the overload of options has only led to confusion—what to actually drink ...

An anti-inflammatory diet, like the Mediterranean diet, helps treat of inflammatory diseases, including Rheumatoid Arthritis ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.