Skip the gym — instead try this trainer’s 4-move bodyweight workout to sculpt your arms and core
Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...
Walmart Is Selling This $3,000 Home Gym for $850 Right Now, and Shoppers Say It's 'Rock Solid' for Heavy Lifting
The Mikolo Smith Machine Home Gym is on sale at Walmart for $850 right now—a 72% discount of the normal $3,000 price. This ...
Are Body Weight Exercises Just as Effective as Lifting?
In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...
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This is the piece of home fitness equipment Jennifer Aniston’s trainer thinks everyone should own
If you are looking to build strength and fitness at home, you don’t need a full gym. You can get an effective workout with ...
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China: Man “bounces” with gym equipment in gravity-defying workout in China
On January 3, 2025, in Henan Province, located in central China, a video captured a hilarious yet impressive gym workout. A ...
Is ‘Zone 2’ the Magic Effort Level for Exercise?
Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...
Australian-based fitness studio FS8 opens first Colorado location in Denver
Global Australian-based fitness studio FS8 will offer a combination of Pilates reformer exercises, mat work, toning exercises ...
Forget Walking Pads. You Need An Under-Desk Elliptical.
Get fit while you sit with these energy-boosting, muscle- strengthening, circulation-improving pedal machines.
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Aubigny Sports Centre new gym almost ready to open
THE new gym at Haddington's sports centre is now almost ready to open. The extension at the town's Aubigny Sports Centre was handed over to operators Enjoy Leisure on Friday, marking the completion of ...