The ketogenic diet is a specialist medical diet that is high in fat with restricted carbohydrates. There are different types of ketogenic diets and a specialist dietitian will support you to decide ...

This is known as insulin resistance or impaired glucose tolerance. Too much insulin promotes fat storage or weight gain, mostly in your midsection. If you gain lots of weight or can’t lose weight ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the importance of early dinners. Instagram user Diksha often shares healthy recipes ...

The scanning process took about five minutes. First, the machine weighed me, then scanned my skeletal muscle mass, body fat, and water content when I held the hand electrodes. At first ...

Like nuts, seeds can make a good go-to snack that is high in fiber, protein, and unsaturated fat. Sesame seeds are higher in monounsaturated fats, whereas pumpkin, sunflower, flax, and chia seeds are ...

Fix it: "Your body perceives it as a famine and holds onto fat stores. Instead, focus on balanced, portion-controlled meals," he adds. Diet fizzy drinks might seem like a smart choice, but ...

That stubborn belly fat making you feel frustrated? You're in the right place. Hi, I'm Colin Morrow, a certified personal trainer at The Edge Fitness Clubs with over a decade of experience helping ...

Green tea is thought to increase energy expenditure and fat oxidation, and to reduce fat production and absorption. The extract of this popular beverage is known to contain powerful flavonoid ...

CLEVELAND, Ohio -- “Better Man” is the movie everyone’s talking about but no one’s buying tickets to see. The biopic about global pop star Robbie Williams bombed in its first weekend of ...