Powerhouse Gym is more than just a fitness center it is a community built on strength, motivation, and excellence. Powerhouse ...

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

On the hunt for a pair of the best gym leggings to wear during strength training, on your runs or in Pilates class but not sure where to spend your money? With so many different brands and designs ...

A man has admitted "throwing the first punch" in a fight inside an Aintree gym. Vaughan Lane, 29, of Dodds Lane in Maghull, pleaded guilty to affray following the incident, which took place at the ...

A business in Accrington, that has been nominated for the Lancashire Telegraph’s best gym award, certainly packs a punch with its unique boxing facilities. Tyson’s Fitness Factory, on Victoria ...

DVD and Blu-ray sales fell 26 percent last year. The Sony announcement is just the latest gut punch for Blu-ray fans. It comes on the back of LG revealing that it’s not making new Blu-ray players ...

AN INVERKIP youngster is packing a punch in mixed martial arts after a devastating breakthrough year on the jujitsu scene. Nine-year-old Liam Devlin has burst his way onto the European jujitsu circuit ...

THE third finalist in The Press Best Gym 2025 competition has been revealed. Dominus CrossFit in Clifton Moor is one of 10 finalists in the contest after readers nominated hundreds of ...

How much can the average man bench press? The average man’s bench press weight varies based on his age, weight, and fitness level. On average, a man is able to bench press about 135 pounds, but this ...