The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

In the thick of Carnival parades and parties, feeding your people can get tricky. But that doesn’t mean it can’t be healthy.

Sweet potatoes, commonly known as Sakarkandi in India, boast a rich nutrient profile, making them an excellent dietary ...

Find out why explorer and educator Dan Buettner believes sweet potatoes are a cheap superfood that can help you live longer ...

Just wait until you discover the best WW Protein shakes! These shakes aren’t just a convenient snack; they’re a powerhou ...

As a dietitian, I like to prioritize protein and fiber. Luckily, Trader Joe's has frozen veggies, Greek yogurt, rolled oats ...

Researchers at the University of Tsukuba have reported on the structure and light energy transfer efficiency of a protein complex crucial to the photosynthesis of purple sulfur bacteria thriving in ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

“They provide protein, fiber and a range of essential micronutrients—think B vitamins, iron, copper, magnesium and potassium. These nutrients play a key role in supporting your health,” she add ...

Tofu is a versatile plant-based food that can replace eggs in scrambles, egg sandwiches, and many other breakfast dishes.

The sweet protein startup raised an additional $18 million from investors as it sees more interest with consumers ...