Looking for an effective push workout? This session focuses on strength, muscle activation, and intensity, ensuring a ...

BUILDING A STRONG, broad chest isn't all heavy weights. No-gear exercises like pushups will also be a powerful tool in your upper body workout arsenal, especially if you're working with limited space, ...

Ronald Donat’s longtime dream of becoming a police officer was in jeopardy. The 41-year-old struggled to stand after ...

The bill would give Oregon's recreation businesses stronger protection from lawsuits when people are injured at ski areas or ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

At least 29 recruits died during basic training at law enforcement academies around the country in the last decade, an AP ...

I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and ...

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Most of the nearly 70,000 in attendance at Lincoln Financial Field might have assumed a patented Philly "tush push" on the next play would put the game in the bag. It didn't quite go down that way.

If you buy through our links, we may get a commission. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as ...