And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Even with it, I’m 10 minutes late but Fergal McKenna greets me at the door with a warm handshake. Standing in the hall, ...

Save up to 75% off a large patio umbrella, a countertop composter, cloud-like pillows, and more. View Entire Post › ...

MANCHESTER UNITED are preparing for a MASSIVE summer transfer window – with Ruben Amorim set to overhaul the squad with ...

ARSENAL are looking ahead to a HUGE summer transfer window as they look to close the gap at the top of the Premier League.

In the unassuming river town of Portsmouth, Ohio, nestled along the banks of the mighty Ohio River, sits a brick building with a modest green facade that houses what might just be the state’s ...

After the dust settles on the draft, attention will turn (in time) to the effort to nudge the tush push from the rulebook.

on Saturday. The Bucs have signed Colorado safety Shilo Sanders and Florida defensive tackle Desmond Watson, also known as the “Tush Push Terminator,” according to multiple reports.

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups are a bodyweight exercise that engages multiple muscle groups ...

The list of potential landing spots for Aaron Rodgers appeared to shrink further on Saturday with the news that the Minnesota Vikings had traded for Sam Howell of the Seattle Seahawks. The trade ...