Do you find push-ups uncomfortable? Add the sphinx push-up to your routine and watch your upper-body mobility, strength and ...

How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

Triceps push-ups target your upper-body-pushing muscles. Here’s how to perform a triceps push-up: While all kinds of push-ups ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

increasing demands on your triceps to get the job done. This is another good place to start, with the goal of progressing to a standard push up on the toes. A better way to do the trusty ‘knee ...

Your rotator cuff is the muscles and tendons that surround your shoulder joint. You are doing a triceps push-up if you are pulling your elbows in toward your sides. This is not necessarily wrong ...

These are a good push-up for beginners because they are easier ... form a diamond is a particularly effective way to target your triceps with push-ups. Overall, doing push-ups with your arms ...

elevated push-ups and tricep dips, Roberts uses a bench, but you can easily substitute this with a couch. If you like this routine but fancy switching things up from the ground and trying an all ...

1. Jumping jacks 2. Wall sit 3. Push up 4. Abdominal crunch 5. Step-up onto chair 6. Squat 7. Triceps dip on chair 8. Plank ...