If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Adding push-ups and planks to your routine strengthens functional movement patterns, helping you in everyday life activities and sports performance. Push-ups build powerful pushing movements, while ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

But what is the move that she is trying to hone to perfection as she sculpts her chest, abdominals, triceps and shoulders in the process? A clap push up is a form of plyo pushup which in turn is a ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Need mid-week inspiration? Here is a push-up video that you might find motivating, featuring a woman doing push-ups of not ...

increasing demands on your triceps to get the job done. This is another good place to start, with the goal of progressing to a standard push up on the toes. A better way to do the trusty ‘knee ...