News

Fit&Well on MSN18h
You don’t need expensive studio classes to strengthen your core—just this one affordable piece of equipment, according to a Pilates instructor
You don’t need fancy equipment or an expensive studio membership to get an effective core workout. All you need is a simple, ...
8 moves and 8 minutes are all you need to activate your deep core, sculpt your abs and improve posture, according to a Pilates instructor
You don’t need to spend hours at the gym or in a live workout class to build strength or chase an endorphin hit. No matter whether you’ve got half an hour, 15 minutes, or just 10 to spare, there are ...
WhatNow on MSN2d
New Pilates Studio Headed to Marietta This Summer
BODYBAR Pilates aims to bring a range of workout experiences and a strong community feel to The Avenue West Cobb.
The Atlanta Journal-Constitution2d
Why everyone's loving Pilates right now
From TikTok buzz to real mental and physical benefits, here’s why Pilates is trending — plus the best Atlanta studios and free at-home options to get started.