In this second report on wellness trends for 2025, I look at the rise in high-tech solutions for optimising wellbeing and the ...

To promote a balance between mental and physical health, International Mind and Body Wellness Day is celebrated on January 3rd every year, a global initiative first observed in 2019. This day reminds ...

Hydration: Staying hydrated is one of the simplest ways for someone to improve their health and well-being. Regular hydration ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find ...

Last year has been transformative for parents not just in India but across the world, reshaping not only how families ...

Taking a break from booze can improve your physical and mental well-being by enhancing your sleep, energy and overall appearance.

In the last year, Yennenga Adanya has taken ownership of a two-acre garden in East Point that has served the community for almost two decades. She rechristened it as Oyun Botanical Gardens and it ...

These tiny cellular powerhouses found in our cells, generate ATP, the body’s energy currency,” explain the experts at W-Wellness, a health concierge and nutrition consultancy. “Mitochondria ...

Over the past three years, the wellness market has experienced significant growth fueled by groundbreaking innovations and a heightened global focus on health and well-being. At my company ...