"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this seems to apply to you," he advises. According to the National Sleep ...

Suffering from spring allergies? From hypoallergenic sheets to air purifiers, we found 13 expert- and editor-recommended ...

The best hotels that promote sleep tourism allow you to customize a restful and relaxing itinerary that meets your wellness ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed ...

Do you constantly feel tired, sluggish and groggy in the morning? While we've all been there, if it’s happening regularly, it ...

Falling asleep can be a challenge for many people. One cognitive scientist in Canada has an idea to help, something that ...

According to the EPA, an air purifier with a HEPA (high-efficiency particular air) filter can remove up to 99.97% of dust, pollen, mold and bacteria. Placing an air purifier with a HEPA filter in your ...

Chronic sleep disorders and short-term sleep deprivation affect different regions of the brain, highlighting distinct neural ...

As the world of sleep tech expands the WSS has released their 'Recommendations for the Use of Wearable Consumer Health ...