"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this seems to apply to you," he advises. According to the National Sleep ...

Virtually spend a few peaceful moments in some of the most relaxing greenhouses around, all while it gently rains.

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The first of two sweeping epic novels, this one follows a young and headstrong Eliza starting in 1908, as she grows up on the ...

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Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed ...

Falling asleep can be a challenge for many people. One cognitive scientist in Canada has an idea to help, something that ...

According to the EPA, an air purifier with a HEPA (high-efficiency particular air) filter can remove up to 99.97% of dust, pollen, mold and bacteria. Placing an air purifier with a HEPA filter in your ...

Chronic sleep disorders and short-term sleep deprivation affect different regions of the brain, highlighting distinct neural ...

After decades of weak sequels and sub-par writing, the “Alien” franchise came back swinging in 2024 with “Alien: Romulus,” directed by Fede Álvarez.

Rainy days feel heavy yet healing. Learn why gray skies shift your mood, spark nostalgia, and encourage mindfulness in ...