Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. What you snack on can help you reach your weight loss goals.

Fatty fish and plant-based foods like walnuts, leafy greens, and berries are among the best foods for brain health due to their anti-inflammatory and antioxidant properties. An increased consumption ...

LO ANGELES (KTLA) – Southern California is in the midst of what the National Weather Service describes as a “remarkably dry rainy season,” with much of the region experiencing a record or ...

Midnight snacks tend to be comfort foods like pizza and ice cream, but there are options that are both good for you and tasty. (Getty Images) ...

Reaching for a late-night snack may not be as harmful as once thought as long as it's healthy. Research found that your snack's quality and portion size matter more than the timing. Nutrient-rich ...

Microsoft has recently introduced a new collection of desktop wallpapers to its website, offering a wide variety of wallpapers for download. The latest collection, ‘Fluid Textures,’ was designed by 3D ...

But, hey, at least the snacks are good. And it is one of the few times of the year you may not get judged for indulging. Your nosy aunt might comment on your weight tomorrow, but today ...

SINGAPORE – The weekend plans of many were scuppered by incessant rain that began early on Jan 10 and continued well into Jan 12 – including travel plans. In a Facebook post on Jan 12 ...

Trump's phone wallpaper at inauguration ignites controversy ... Exact date storm will hit as Met Eireann warns of rain, wind and snow Hillary Clinton's laughter steals the show during Trump's ...

Exact date storm will hit as Met Eireann warns of rain, wind and snow The Best Dog Breeds for Home Protection ...

Jaga Pokkuru (じゃがポックル) is a popular Japanese snack produced by the Calbee company. It is known for its main ingredient, which is Hokkaido-grown potatoes. Jagapokkuru is a crispy potato snack made by ...