Hosted on MSN3mon
Are crunches a pain in the neck? Try this ab exercise insteadNeck pain is an especially common complaint when people do abdominal crunches ... legs, squeezing your core, performing 20 climbers total. Sit on the mat with your knees bent and your feet raised ...
Crunches, or V sit-ups ... with your left arm and keep your right arm down by your side. Open your raised leg to the right and your raised arm to the left without moving your hips or shoulders.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback