Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

If, like me, you're not a huge fan of sit-ups, the good news is there are plenty of other ways to strengthen your abs and ...

SEOUL—Hyundai Motor Co. and Kia Corp. have invented a “wearable robot” that promises to increase worker efficiency and reduce ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

It's the perfect space-saver for any home gym. The halo works your shoulders, arms, upper chest, upper back and core muscles as you draw the bell in circles overhead, making it an upper-body all ...

Eva Longoria' s toned physique is a result of her intense dedication and hardworking. The multifaceted actress swears by a ...

Reverse the direction after a minute. This loosens up shoulder and arm muscles. Stand tall and raise one arm overhead. Lean to the opposite side, feeling a stretch along your side. Switch sides ...