Ultimately, the BASTET™ Adjustable FID Bench offers a balance of quality, versatility, and affordability. Whether you’re just starting your fitness journey or looking to upgrade your current ...

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

Beginning (or continuing) a weight training regimen can be a powerful tool for maintaining health during menopause.

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Want to build your muscle and lift heavy weights all while keeping your form in check? It might be time to throw the ego ...

The president’s appointees often appear to be acting out a made-for-television version of their jobs rather than actually ...

The Bruins have plenty of work to do this summer. That urgency wasn't necessarily the focus on Wednesday at TD Garden.

The Department of Public Safety Standards and Training Board revoked the certifications of six Oregon public safety and ...