The former Eagles star talks about his post-football training and diet—but not who he's rooting for in the big game this ...

Bench presses are a gym favourite for building chest and arm strength. But even seasoned lifters can face life-threatening dangers in seconds. A recent viral video highlights the hidden risks of this ...

Penticton senior with a passion for fitness encouraging others to 'keep moving' after seeing herself improve while attending ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Dunn will come off the bench after previously starting for Bradley ... Then Durant was cleared to go after doing his pregame workout as he was wearing a black wrap on his left hand.

Enhance your waist workout with the Barbell Rollout From Bench. Strengthen your abs, learn proper form, and boost your ...

Stop putting off fitness for a longer life — if you want to be strong ... "People aren't thinking about it until they're too late," Thompson told Business Insider. A bit of planning ahead ...

When Zubac is on the bench or playing at the five, Lue also said that he expects Simmons to not be used the dunker spot but moreso in the corner, catching uphill and playing off dribble handoffs.

The best thing about home gyms is that they’re completely customizable to your space. You can establish a functional workout space ... adjustable dumbbells and a bench, while a garage or ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...