Transform your body and mind with Pamela Reif's magical workout routine! From dancing to prioritizing gut health and skin ...

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

The former Eagles star talks about his post-football training and diet—but not who he's rooting for in the big game this ...

The Mikolo Power Rack Cage is just $560 right now at Walmart, a phenomenal 67% discount on its full price tag of $1,740.

All of the fitness items rounded up here can be used right at your desk. Some of them can be used while you’re typing away while others can be used while yo ...

Penticton senior with a passion for fitness encouraging others to 'keep moving' after seeing herself improve while attending ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

If you’re in your fifties and wondering how to stay strong, mobile and independent in the long-term, Jennifer Aniston’s ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...