If you've ever tried to build a new habit—whether that's exercising more, eating healthier, or going to bed earlier—you may ...

These athletic dogs are real people-pleasers and love to be at the heart of a family, but they’re no couch potatoes and will ...

The number of adults in England who exercise regularly or ... “At a time of real social and economic challenges, record numbers of people now playing sport and taking part in physical activity ...

Plans to host a dozen Singaporean F-15 fighter jets at Andersen Air Force Base will increase Guam’s population by about 205 ...

Psychologists define self-concept as the organized set of beliefs and perceptions one holds about oneself (1). It includes ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

The number of adults in England who exercise regularly or take part in sport ... said: “At a time of real social and economic challenges, record numbers of people now playing sport and taking part in ...

Getting your heart pumping through even a short burst of physical activity can give your brain a real boost, according to new ...

Before engaging in a full-scope exercise, it’s important to assess whether your program, people and processes are truly ready ...

But the gulf between expectation and reality, when it came to his first-team prospects at Real Madrid ... [Florentino Perez] decides that, for a PR exercise, he needs the Norwegian boy to play ...