During an oblique crunch, you’ll work your internal and external obliques and your rectus abdominis covering your stomach. You’ll also target your transverse abdominis to maintain upper body ...

Our core is key for everyday movement, but when most of us train it we tend to just do exercises that isolate our ‘superficial’ ab muscles, like the rectus abdominis and external obliques.

In the fitness world, staying ahead means offering innovative equipment that addresses not only the current needs of clients ...

the rectus abdominis and rectus abdominis sheath insertions; internal oblique, external oblique and transversus abdominis insertions and aponeuroses; inguinal canal, medially the superficial inguinal ...

These muscles are made up of the Internal and External Obliques on the sides of the torso and the Rectus Abdominis on the front— that's the group of muscles that can give us that 6-pack look ...

Banded reverse crunches, or V-crunches, help engage more of your core than traditional crunches, including the rectus abdominis ... from very tight hamstrings. Oblique V-ups help target the ...

The best core workouts will help you build strength and stability throughout your entire core, which includes your abs (your rectus abdominis, obliques, and transverse abdominis), but also other ...

These five exercises from Fitness Coach, Elise Young, won’t just target your ‘six-pack’ muscles (the rectus abdominis and external obliques) but also the muscles deep in your abdomen ...