My smart older sisters have blazed a trail through life for me by example. If I hadn’t received my driver’s license on my ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

So you’ve bought the Groupon and finally signed up for that Pilates reformer class you’ve heard so much about. A lot of ...

A GREENOCK woman who opened the area's first reformer pilates studio, after she accessed support from Business Gateway, has ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Delamere mums, Kerry Roberts and Aimee Spilsbury, have invested a whopping £20,000 in a new reformer Pilates studio, called ((BOUNCE)) Bed, at ...

The Kore concept? Group classes in a quality venue, where you can work out your body on a Reformer machine (different from ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Embedded in cultivating a holistic philosophy and journey, the new fitness center goes beyond sculpting and strengthening a toned body.

As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that ...

As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...