Pilates has been practised for nearly a century. However, in recent years, it’s seen a resurgence thanks to numerous celebrities - from Meghan Markle to Harry Styles - touting its ab-chiselling ...

Reformer Pilates is one of the most popular exercises in the world at the moment, with so many benefits to the machine-based workout - like improved core strength, muscle endurance, and flexibility.

So, when I was invited to try an at-home Reformer Pilates machine, I literally jumped at the chance (using carefully controlled, precise movements, naturally). Would an at-home machine yield the ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys to provide resistance; it has a surface, a foot bar and static ...

If you're as obsessed with reformer Pilates as I am, you'll know that classes don't come cheap. But given we've taken to lifting and spinning (hello, Peloton) in our own homes in the pursuit of ...

“While reformer Pilates uses a specialised machine (called a reformer) with springs and pulleys to provide variable resistance and support.”. Mat Pilates is often the most appealing for ...

“The reformer machine helps balance muscle development and ensures proper alignment during exercises.” Stefan also explains that as research develops, pilates instructors and the fitness world ...

A Reformer Pilates machine takes your workout to the next level by adding resistance, improving flexibility, and enhancing core strength. However, to fully benefit from a Reformer, it’s ...