REFORMER Pilates is the workout of the moment ... keeping your knee behind your toes. Simultaneously draw your extended arms away from your hips towards ceiling to work on postural alignment.

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Once the reserve of the A-list elite (with an eminent fan base including everyone from Margot Robbie to Harry Styles), Reformer Pilates has now well and truly entered the mainstream. It's the ...

It's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, Harry Styles and Kim Kardashian swearing by Reformer Pilates as an ...

For all the criticisms of reformer Pilates, I still love it. And believe me, there are several criticisms. Some view the appearance of a Pilates studio on their high street as a harbinger of ...

As the popularity of Pilates—and those oh-so-Instagram-able reformer classes—has increased over the past few years, so too has the hype surrounding the method’s benefits. (Build long and ...

Now all you need to do is order a new Pilates ensemble and start warming up those muscles. 11 Pilates is all about reformer Pilates and offers a variety of group classes ranging from beginners to ...

With more and more variations cropping up for us to try (from wall Pilates, to Reformer, to HIIT Pilates and more), I think there's something to be said for bringing it back to basics and focusing ...

Since muscles grow through progressive overload, specialized Pilates equipment such as the Reformer, Cadillac, or Resistance Bands can increase resistance over time and prevent plateaus.