You don’t need fancy equipment or an expensive studio membership to get an effective core workout. All you need is a simple, ...

While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s ...

Social media has popularised the idea of the "Pilates body"—long, lean, and toned, which is a huge misconception.

From TikTok buzz to real mental and physical benefits, here’s why Pilates is trending — plus the best Atlanta studios and free at-home options to get started.

Sick of no-show fees and early morning commutes to class in the dark? It might be time to invest in your Pilates obsession ...

Sebastien Lagree talks about adapting Pilates, adding weights and exercises, and his machines - the Proformer, followed by ...

“Contemporary Pilates has often been redefined, reworked or modernized,” Convey says. “But both contemporary and classical ...