As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that ...

My smart older sisters have blazed a trail through life for me by example. If I hadn’t received my driver’s license on my ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

I mean what machine ... Pilates mentions. Besides comfort features, you may want to check out what else the reformer has. Functionality is key. “Ensure the reformer includes adjustable springs ...

and intensity (you're guaranteed to feel the Pilates burn the next day). 'A Reformer machine looks a bit like a sleek workout bed with a moving carriage, springs for resistance, and ropes to help ...

Pilates Cadillacs make Pilates accessible to a wider range of people. Image: iStock While Reformer ... machine among those looking for a challenging full-body workout. The customisable springs ...