Influencer culture has entirely shifted the exercise’s public perception, going from a rehabilitative additive to one’s ...

Boots superintendent pharmacist Claire Nevinson says: “Aches and pains can really get you down and sometimes make you avoid ...

Physically unassuming men—composed, deliberate, emotionally controlled—have become a kind of cultural fantasy. They offer ...

As well as lavishing love on her pooch, Michelle took time out from new motherhood to return to reformer Pilates on Tuesday ... Cardio has never been for me – I was always the girl that came ...

A different kind of exercise is coming to the site of a longtime martial arts studio in Clarendon. Club Pilates plans to open ...

But with everyone suddenly booking out expensive mat and reformer ... in pilates training in 2020 and immediately found herself “immersed” in the community. “Covid taught me life is too ...

Modern Pilates might switch around the order, especially in advanced classes where people are already comfortable with the ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this ...

You've probably heard all the buzz about Pilates. It strengthens your core, improves posture, and gives you that sleek body, ...

She chooses a 20-minute wall Pilates workout for beginners, but apparently it’s not as simple as it seems. ‘I am now realising my ego had me believing this challenge would be a vacay,’ she ...

Hugging a tree. Now that sounds like fun! And this Pilates exercise on the reformer is a lot of fun if done the right way. It strengthens one's arms and also effectively engages one's spine and is ...