My smart older sisters have blazed a trail through life for me by example. If I hadn’t received my driver’s license on my ...

A new Pilates studio that is thriving in Poole and featuring one-to-one guided sessions, is the Daily Echo’s Trader of the Week.

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

Looking for a way to feel taller and stronger? That’s possible with Pilates, according to Cathy Charpentier, the owner and an instructor at Pilates Plus. Not only that, she tells her students that ...

A pair of Ahwatukee women have teamed up to open a pilates studio in the community. And to celebrate the grand opening of ...

So you’ve bought the Groupon and finally signed up for that Pilates reformer class you’ve heard so much about. A lot of ...

If you’re looking for a personalized and transformative fitness experience, private Pilates at Movement of Pilates in ...

If you’ve been slacking on your New Year’s resolutions, this news might motivate you: a new Pilates studio recently opened ...

Nobu Pilates has an 80% retention rate, so from how instructors to the classes they offer, class capacity, and equipment used ...

"'I can’t explain it,' I told my husband. 'But it’s all-consuming. I go to bed thinking about her. I wake up thinking about ...