UND has added a lot of new classes, and one that stands out at the Wellness Center is Reformers Pilates. The Wellness Center ...

Antonique Peterson and Brionne Alford are the owners of JETSET Pilates in Alpharetta, Georgia. The dynamic duo is changing ...

If you're like me, you love Pilates. Maybe you’ve been taking classes for years, feeling stronger and more balanced with ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

As the popularity of Pilates—and those oh-so-Instagram-able reformer classes—has increased ... Some social media-savvy instructors would have you believe you’ll be leaving with six-pack ...

The PlayStation 5 Pro will give us a nice boost for now but it won’t be until the PS6 that graphics take their next major step forward. Still, the visual improvements we got between the best PS4 ...

Once the reserve of the A-list elite (with an eminent fan base including everyone from Margot Robbie to Harry Styles), Reformer Pilates has now well and truly entered the mainstream. It's the ...

A good Pilates instructor will guide you through exercises that are appropriate for your level and allow you to build skills at your own pace. More research needs to be done to understand the ...

Are you looking for a fun and effective way to lose weight and strengthen your core? Floor Pilates exercises might be just what you need! Pilates is a highly effective workout known for its ability to ...

Meet the experts: Rachelle Reed, PhD, is an exercise scientist and Pure Barre instructor based in Athens, GA. Kathy Bambace Salvo, is a certified yoga, barre, and Pilates instructor and the ...

Pilates was the workout of 2024, and we're not expecting it to go anywhere this year. With more and more variations cropping up for us to try (from wall Pilates, to Reformer, to HIIT Pilates and ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and fitness levels. Joseph Pilates, the creator of the Pilates method, ...