Usually, these instructors will be trained on all the classical pieces or equipment (not only the mat and reformer).' However, she also incorporates elements of Contemporary Pilates, which she ...

"It’s an incredible, low-impact method of boosting musculoskeletal fitness that is kind on the body while giving quick ...

We tapped their instructor Kahley Schiller to find out ... How to do it: Lie face-down on a Pilates reformer long box with your shoulders at the top edge of the box and your body in a straight ...

With extra resistance and high reps, the core burn is very real when you hit up a reformer class. London-based Pilates instructor, Nichola Desay adds that, “the reformer offers the opportunity ...

"The foam roller is excellent for mimicking some of the kinds of movements you can achieve on a Reformer," Anouska Shenn, Pilates instructor and founder of The Office Yoga Company says. But ...