Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.

Whether you have 5 minutes or 30, incorporating breathwork into your morning routine can be beneficial for your health.

As impressive as the Philadelphia Eagles looked, let's not overreact. A healthy Detroit Lions team could've beat them.

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

The Scottish Animal Welfare Commission estimates that domestic felines annually kill at least 27 million animals in the UK.

Currency traders are waiting with bated breath for China’s next daily reference rate for the yuan, with some expecting ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you ...

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during ...

TimesMachine is an exclusive benefit for home delivery and digital subscribers. Full text is unavailable for this digitized archive article. Subscribers may view the full text of this article in ...

With over 6 years in business at the corner of State and Main Streets in Knox, Himalayan Salt & Body just keeps growing. “We love being in Knox,” states Ron Conner, owner. “It has all of the ...

Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area ...

Many muscles and organs are involved with breathing. If you have difficulty getting enough air, try changing your posture or sleeping position. Breathing exercises may also help. If you breathe ...