While it may seem too simple to be effective, spending time on the floor—whether sprawled out in silence or curled up with a cozy blanket—can actually have profound psychological and physical benefits ...

Although it might take some time to feel the effects of a cup of tea, just stepping away can signal your body to relax. »TRY IT:Drink these 13 herbal teas for stress relief. A 2023 study found ...

Screen time may also negatively affect sleep, which may also lead to increased stress levels. Self-care doesn’t have to be elaborate or complicated. It simply means tending to your well-being ...

The award comes with a SEK 400,000 ($36,000) cash prize. The competition jury featured filmmaker Athina Rachel Tsangari, cinematographer JP Passi, filmmaker Ella Lemhagen, director Philippe Lesage ...

Edström said she is very happy with the numbers for the second edition of the market housed at the Clarion Hotel Draken industry ... I wish I had spent more time just doing my job,” she said ...

Welcome back to another episode of Fratello On Air! This week, we discuss a popular request from our listeners about traveling with watches. We’ve discussed this topic before, but it’s been a while ...

However, weight loss also came with issues like ‘loose skin, being cold all the time, and saggy boobs’. 3. Talking about becoming attractive to others and gaining unwanted attention ...

Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area ...