" New Video for Breathing Autogenic Mental Training and Deep Relaxation for Anxiety Relief & No Stress. Concentration Music ...

Christopher Paul Jones shares how to harness the power of your breath to cope with stress and anxiety in dentistry.

" Start your Day with some Powerful Yoga Breathing Exercises to Face the Day in Calm and Peace, with Positivity. Practice Yoga to Relax your Body and Mind Relaxriver provides you music for relaxation, ...

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Here are five effective ways to boost mindfulness with yoga breathing practices. Deep belly breathing entails inhaling deeply ...

It also promotes a healthy digestion and keeps your body refreshed and functioning optimally. Sleeping is extremely essential for detoxification. It allows your body to regenerate cells and eliminate ...

Mantra breathing is a simple yet effective technique that uses the power of breath and repetition of a mantra to become calm ...

Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

Engaging in hobbies can be a great way to quiet a busy mind. Creative activities like painting, playing music, or journaling ...

In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

On many occasions we seek to find an extravagant solution to our anxiety, sleep or stress problems. However, our greatest ...