Lifting weights is one of the best things you can ... How heavy should the weight be? How many reps and sets do you need to reach your goals? And how can you determine your goals in the first ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Their experts like fitness directors Ebenezer Samuel and Jacqueline Andrieo spent countless hours testing to find the best of the best in workout equipment. First up, the rep fitness resistance ...

Ankle weights are a budget-friendly piece of kit that can enhance strength and cardio workouts. They’re also an excellent way ...

If you have access to a variety of dumbbells, choose weights that allow you to hit the higher end of the prescribed rep range initially ... years in the health and fitness space as a personal ...

Taylor Freitas is a freelance writer and has contributed to publications including LA Weekly, Safety.com, and Hospitality Technology. She holds a B.A. in Print and Digital Journalism from the ...

According to Johnson, “These exercises provide a solid foundation for overall strength and functional fitness ... and lower ...

As a trainer, I love learning from other fitness professionals ... He doesn’t give reps or sets but recommends grabbing your tennis ball and doing these exercises for a "few minutes a day." ...

Today, vibration plates have gained popularity as an alternative to traditional workouts, with proponents claiming they offer a number of health benefits. But do vibration plates actually work? Let's ...

Fitness trackers are ... you to quickly add and reduce weight. You can easily add and remove weight plates for each muscle group and for your regimen of reps and sets. Diet and exercise have ...